The Anxiety and Worry Workbook

The Anxiety and Worry Workbook, written written by one of the pioneers of cognitive behavorial therapy (CBT) and another who has practiced treating these afflictions for more than 25 years, provides concrete guidance, whether one is working on their own, or with the help of a therapist trained in the treatment of anxiety and worry using CBT.

Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip--one manageable step at a time.

This audiobook book is available at Audible, Amazon and Apple Books.

Here's a sample:

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The Power of Your Subconscious Mind

I recently completed the narration of this classic book written over 50 years ago. The Power of Your Subconsious Mind is still powerfully relevant today.

You have the incredible potential to be, do, and receive whatever you desire, imagine, and truly believe. Unfortunately, however, only a small number of people achieve their full human potential, because they fail to recognize and harness the infinite power of the subconscious mind—the divinity within them and around them.  

This audiobook book is available at Audible, Amazon and Apple Books.

Here's a sample:

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The Dalai Lama's Book of Wisdom

It was a real pleasure to record The Dalai Lama's Book of Wisdom, a short audibook packed with the hard-won wisdom of His Holiness, the Dalai Lama.  The book is divided into four parts:  Contentment, Joy and Living Well; Facing Death and Dying; Dealing with Anger and Emotion; and Giving and Receiving.  

The audiobook is available at Audible, Amazon and Apple Books.  

Here's an audio sample:

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The Heart Reconnection Guidebook

This book is written for all who have suffered heartbreak. It is for those troubled by anxiety, depression, loss, grief, questioning their self-worth, caught in addiction or obsessive/compulsive behavior, and struggling to find meaning. While the list is broad in scope, it shares a common theme: The conditions reflect a broken relationship to the core of your being, your own 'healing heart, sacred heart.' For anyone who has struggled with the not enough—not good enough, not pretty enough, not smart enough, not strong enough—and the list goes on, this book is written with you in mind. 

With 300 years of collective wisdom, the path laid out by the authors is well road-tested and culled to reflect what has been—and continues to be—most effective in their own lives and the lives of those they have helped over the years. Through thought-provoking questions, meditations, self-reflection, and creative practices to choose from, the book offers a process of gradually uncovering the uniqueness of your own heart and soul. This multifaceted approach to healing opens a new path for greater awareness and well-being that lasts.

This book is based on the wisdom tradition rather than therapy in the usual sense, as it is based on each participant's self-exploration. There is no specific "agenda," meaning the book or the leader Is not taking participants to a predetermined 'right' way to be, but rather creating a context for each person's encounter with their own truth and who they are in the core of their being. Readers and teachers alike will find the wisdom traditions offered within these pages life-changing, self-empowering, and community-building—all for the sake of greater happiness, increased awareness, and sustainable well-being.

The audiobook is available at Audible, Amazon and Apple Books.

A sample from the work is provided here:

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A Never Event

In the small community of Fremont, Nebraska, townspeople eagerly welcomed an acclaimed doctor as the first full-time oncologist at the new, local cancer treatment center. But the fanfare soon turned into a nightmare. During chemotherapy treatments, 857 patients who were already waging the fights of their lives against cancer were inexplicably exposed to the deadly, blood-borne hepatitis C virus. At least ninety-nine of them contracted the lethal illness. The horror was unprecedented as this was the largest healthcare-transmitted outbreak of hepatitis C in American history, and remains so to this date. A Never Event - a term used to describe a preventable medical tragedy - is a searing account of the health challenges these patients encountered and their quest for justice, as well as the painstaking investigation to uncover the source of the outbreak. It s a story of recklessness, deception and betrayal by the person these patients should have been able to trust the most: their physician, a man who, when the outbreak was discovered, fled the US for his native country in the Middle East. Written by a survivor of the tragedy and an attorney who represented many of the victims, A Never Event is a wake-up call to medical and legal communities nationwide.

The audiobook is available at Audible, Amazon and Apple Books.  A sample from the work is provided here: