The Anxiety and Worry Workbook, written written by one of the pioneers of cognitive behavorial therapy (CBT) and another who has practiced treating these afflictions for more than 25 years, provides concrete guidance, whether one is working on their own, or with the help of a therapist trained in the treatment of anxiety and worry using CBT.
Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip--one manageable step at a time.
This audiobook book is available at Audible, Amazon and Apple Books.Here's a sample:
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